Hello, I am Lala, I am a certified personal trainer who focuses on creating impactful and transformative workout plans for busy women seeking more from their fitness journey.

Having battled weight issues and eating disorders for most of my life, the journey back to fitness after becoming a mother gave me a new sense of purpose, improved my fitness, and changed my life.

 I am dedicated to sharing my expertise to assist others in leading healthier, more enriching lives.